Andriy Duyko's Answers to the Most Important Health Questions: Practical Recommendations from the Live Broadcast
In the live broadcast, Andriy Duyko answered dozens of questions from viewers about health, energy, sleep, digestion, menopause, weight, and many other topics. The broadcast was dedicated specifically to practical solutions based on the experience and products of the "Tibetan Formula" company. Below is a structured summary of the most useful recommendations.
1. Poisoning, Intoxication, and Nausea
The main thing is to quickly restore electrolyte balance and remove toxins.
Andriy Duyko emphasized: the best sorbent is based on silicon dioxide. In the Tibetan Formula line, these are Antitox (liquid) and Antitox DRY (powder). The powder is dissolved by mixing 1 teaspoon in a glass of cold water. The liquid can be taken from a teaspoon to a tablespoon.
These sorbents work more effectively than regular activated charcoal, do not cause constipation, and are suitable even for long-term use (chemotherapy, hepatitis, chronic intoxications).
2. Sleep Disorders and Back Pain
The causes often lie in the intestines (where 90% of serotonin is produced) and nervous system overstrain.
Recommended regimen:
- Psyllium — for intestinal function
- Inulactin — prebiotic for microflora
- Magnesium B6 — calms and relieves tension
- Melatonin (maximum dose at night)
- Sonik (herbal sleep aid from Tibetan Formula)
After 7–10 days of regular use, sleep usually normalizes. Additionally, vitamin B12 + choline are beneficial.
3. Menopause, Hot Flashes, and Excessive Sweating
These are consequences of adrenal gland exhaustion and overstimulation.
Two key products:
- Tentorix (1 tablet 1–3 times a day)
- Mineraliks (1 teaspoon in half a liter of water throughout the day)
For pronounced menopause symptoms, Climacterix is added.
4. Weight Gain and Food Cravings
Andriy Duyko emphasized: first, you need to "activate" cellular respiration (rapid mouth breathing 5–7 times a day for 1 minute each).
Next:
- Amarum Duyko (bitters) — morning and evening with hot water (reduces appetite)
- Chromium Picolinate
- L-carnitine
- Betaine (or betaine hydrochloride — depending on stomach acidity)
Important: do not combine bitters with alcohol.
5. Eye Problems
Burning and tearing by evening are often related to vitamin B1 deficiency. Recommended: vitamin B1 + Katarfit complex + Glaucomin + eye drops.
6. Headache, Dry Heels, Teenage Acne
- Chronic headaches (especially weather-related) — Allergenin (1 teaspoon in a glass of water as a course).
- Dry heels (a sign of nervous excitement) — magnesium + calming agents (Serantal, Pastovit).
- Teenage acne — calcium carbonate + Gormonorm + Testp.
7. The Strongest Recommendation of the Broadcast — Betulin
Andriy Duyko especially highlighted Betulin. He called it one of the best products of the company.
Indications he mentioned: heart and vascular problems, high cholesterol, stenoses, osteoporosis, spine issues, liver, gallbladder, immunity, even as support for predisposition to neoplasms. Many take it for years and note comprehensive improvement in condition.
8. Other Important Points
- For bleeding (after hysteroscopy, etc.) — dysmenorrhea medication + magnesium + vitamin K2 + iron + B12.
- For leukocyte drop — Limfonorm (up to 6 tablets a day) + Limfonorm tea.
- For knee pain after exertion — topical ammonia spirit + colchicine course (as indicated).
Conclusion
In the live broadcast, Andriy Duyko once again demonstrated the main principle of working with Tibetan Formula supplements: they work gradually but steadily if taken disciplined and long enough. There is no "magic pill for one day" — there is systematic support for the body.
Currently, the website tf.ua offers a summer promotion of -30% on Tibetan Formula products. This is a good opportunity to gather the necessary products.
Watch the full broadcast recording, ask your questions in the comments under the video — Andriy Andriyovych often responds even after the broadcast.
Stay healthy!