Useful articles from TF

Magnesium is one of the most important minerals for women's health: it regulates the nervous system, improves sleep quality, and eases PMS symptoms. In this article, Andriy Duyko explains why...

This article was written by Duyko — the founder of the Tibetan Formula. Learn how natural complexes help with PTSD: supporting the nervous system, improving sleep, and restoring serotonin.

GABA (gamma-aminobutyric acid) is a key inhibitory neurotransmitter in the brain that reduces anxiety, improves sleep quality, and protects nerve cells. Learn about the composition, benefits, dosage, and differences of...

Tryptophan and 5-HTP: how to naturally increase serotonin, improve sleep and mood Author: Andriy Duyko, founder of Tibetan Formula — a herbalist with over 20 years of experience in natural...

L-Tyrosine is an amino acid precursor to dopamine, norepinephrine, and thyroid hormones. It boosts energy, improves concentration, and reduces stress. Learn about the composition, dosage, and differences of the Tibetan...

Ashwagandha is a millennia-old Ayurvedic adaptogen that helps reduce cortisol levels, improve sleep, and restore energy. In this article, we discuss the proven properties of the plant, the correct dosage,...

A complete guide from the founder of the Tibetan Formula, Andriy Duyka, about B vitamins: why they are critically important for energy, nerves, and stress resistance, scientific evidence, and practical...

Biohacking is a scientifically grounded approach to optimizing the body's performance: more energy, better focus, sound sleep, and long-lasting health. In 2026, this movement is actively growing in Ukraine. We...

White Bragshun Mumiyo (stone oil) is a unique mineral complex with 49 elements for supporting immunity, tissue healing, and anti-aging. Andriy Duyko explains the composition, effects, and safe use.

Magnesium is a mineral for the nervous system, heart, and sleep. Find out which form is best and when to take it.