Useful articles from TF

Are you taking collagen, but your hair keeps falling out and your skin doesn’t become firmer? Discover the 3 main reasons why collagen isn’t absorbed without key cofactors—and what your...

L-tyrosine is an amino acid that serves as a precursor to dopamine, adrenaline, and thyroid hormones. In this review: mechanism of action, scientific evidence, who needs tyrosine, and why L-Tyrosine...

L-carnitine is a natural substance that transports fatty acids to the mitochondria and converts them into energy. In this review: mechanism of action, scientific evidence of effectiveness, who needs carnitine,...

The liquid amino acid complex from Tibetan Formula is an internal skincare treatment based on glycine, L-proline, and L-lysine. Andriy Duyko explains how amino acids stimulate collagen synthesis, increase elasticity,...

GABA (gamma-aminobutyric acid) is a key inhibitory neurotransmitter in the brain that reduces anxiety, improves sleep quality, and protects nerve cells. Learn about the composition, benefits, dosage, and differences of...

Tryptophan and 5-HTP: how to naturally increase serotonin, improve sleep and mood Author: Andriy Duyko, founder of Tibetan Formula — a herbalist with over 20 years of experience in natural...

L-Tyrosine is an amino acid precursor to dopamine, norepinephrine, and thyroid hormones. It boosts energy, improves concentration, and reduces stress. Learn about the composition, dosage, and differences of the Tibetan...

Cystine (L-cystine) is a sulfur-containing amino acid that strengthens the skin, hair, immunity, and detoxifies the body.