Useful articles from TF

Tibetan medicine has existed for over 2,500 years and is one of the most advanced holistic health systems in the world. Discover how Tibetan Formula combines ancient recipes with modern...

Maxideril is a multivitamin complex from the Tibetan Formula designed to strengthen hair, nails, and restore skin. It has a natural composition and is made in Ukraine. Learn about the...

Beaver musk is a unique natural biostimulator with a millennia-old history. Andriy Duyko, founder of the Tibetan Formula, talks about the properties, uses, and scientific evidence of musk's effectiveness.

Spirulina is one of the richest superfoods on the planet: up to 70% protein, iron, chlorophyll, and antioxidants in one capsule. In this article, we discuss the proven properties of...

Ashwagandha is a millennia-old Ayurvedic adaptogen that helps reduce cortisol levels, improve sleep, and restore energy. In this article, we discuss the proven properties of the plant, the correct dosage,...

Chronic fatigue syndrome is one of the most common complaints among our clients. Andriy Duyko, founder of the Tibetan Formula, talks about the causes, symptoms, and natural support for CFS...

Biotin (vitamin B7) 5000 mcg — a science-backed tool for supporting beauty from within. Andriy Duyko, founder of the Tibetan Formula, talks about the benefits, dosage, and real customer results.

How to avoid mistakes when choosing dietary supplements in 2026? Andriy Duyko, founder of the Tibetan Formula, shares 7 key quality criteria and a practical buyer's checklist.

Regular dishwashing detergents can contain toxic substances—SLS, phosphates, and synthetic fragrances—that harm health and the environment. In this article, we explain how to choose a safe alternative: plant-based eco-friendly products,...

Turmeric and curcumin are powerful natural antioxidants with scientifically proven effectiveness. Learn about the differences between turmeric and curcumin, how to take them correctly for maximum effect, what science says...

A complete guide from the founder of the Tibetan Formula, Andriy Duyka, about B vitamins: why they are critically important for energy, nerves, and stress resistance, scientific evidence, and practical...

Pregnancy increases the body's need for vitamins and minerals. In this article, we explain which vitamins are essential for pregnant women — folic acid, iron, calcium, vitamin D3, iodine, B...